Just because you did not get a good night sleep for a few days does not automatically mean that you have a sleep disorder. It could have been due to stress, work or even medication. So how can you really tell if you have a sleep disorder? Easy. Take our Insomnia Quiz now...

About one-third of the adult population in the world experiences some insomnia each year. In the US alone, over 40 million people suffer from long-lasting insomnia, with a further 20 to 30 million others experiencing short-term sleeplessness. So you are not alone. Find out why it is so difficult for people to fall asleep...

Long-term studies on the effects of sleeping pills don't show encouraging results. In fact, the one major conclusion from all studies is that insomniacs are better off without sleeping pills than they are with. One study that surveyed over 2,000,000 people found that chronic use of sleeping pills are as deadly as smoking...